Chicken & Chorizo Jambalaya Recipe

Chicken & Chorizo Jambalaya Recipe

Looking for great tasting , nutritious meals? Try our Chicken & Chorizo Jambalaya Recipe. Tried it and loved it? Visit our Recipe section for more great recipe’s!

MACROS Information

  • Carbs 45G
  • Fat 37G
  • Protein 51G

Total Calories: 633

Ingredients:

  • Olive Oil (One Tablespoon)
  • Chicken Brest (One, Chopped)
  • Onion (One Half, Diced)
  • Garlic (One Clove, Crushed)
  • Chorizo Slices 32.5 g
  • Cajun Seasoning (One Tsp)
  • Rice (0.75 cup)
  • Plum Tomatoes, (Half Tin)
  • Chicken Stock 175 ml
  • Red Pepper (One, Sliced)

Method:

  1. Fry the Chicken Brest in the olive oil until browning., Remove and set to one side.
  2. Tip the Onion, Garlic and Red Pepper into the frying pan and cook for 5 minutes, or until soft.
  3. Add the Chorizo and Cajun seasoning and cook for a further 5 minutes.
  4. Add the cooked Chicken back into the mix with the rice, then add the Chicken Stock and Plum Tomatoes. Simmer for 25 minutes or until the rice is tender.

Optional – serve with vegetable of choice for extra flavour and nutritional benefits.

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Pork Chop & Cous Cous Recipe

Pork Chop & Cous Cous Recipe.

Looking for great tasting , nutritious meals? Try this beast of a recipe and tell us what you think on Instagram , Twitter. or Facebook

MACROS Information

  • Carbs 51G |
  • Fat 30G
  • Protein 32G

Total Calories: 602

Ingredients:

  • 1 4oz Pork chop.
  • 100g Fruity Cous Cous (Supermarket pre-made).
  • 2 Table spoons of Greek style yogurt.
  • 1 tablespoon of Honey.
  • 1 tablespoon Oil.

Method:

  1. Fry the pork chop in the oil for 15 to 20 minutes, turning regularly.
  2. put pork chop to one side, then lightly fry the cous cous for 2 minutes.
  3. Remove cous cous from the pan an a to a plate, top with Pork chop.
  4. Add the Greek style yogurt to one side.
  5. Drizzle honey over the pork chop & serve.

Optional – serve with a wedge of lemon to add to the taste.

 

 

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Chicken, Bacon & Leek Cottage Pie

Chicken, Bacon & Leek Cottage Pie Recipe.

Looking for great tasting , nutritious meals? Give our Chicken, Bacon & Leek Cottage Pie recipe and tell us what you think on Instagram , Twitter. or Facebook

MACROS Information

  • CARBS 53G
  • PROTEIN 66G
  • FAT 32G
  • SUGAR 8G

Total Calories: 735

Ingredients:

  • Olive Oil ( 1 Table spoon)
  • 1 Chicken Breast (cut into chunks)
  • Bacon Lardons (25G)
  • 1 Leek (cut into chunks)
  • Double Cream (2 Table spoons)
  • Plain Flour – White (1 Table spoon)
  • Chicken Stock (250ml)
  • 1 Potato (Boiled & mashed)
  • Parsley (1 handful of fresh parsley)
  • Cheese (12.5G)

Method:

  1. Fry the chicken & lardons in the olive oil until browning.
  2. add Leek and fry for 5 minutes or until soft.
  3. Scatter on flour and stir until mixed.
  4. Gradually add chicken stock and cook for 5 minutes or until sauce has thickened.
  5. Stir in Double creme and season with parsley, once well mixed set to one side.
  6. Chop and boil the potato until soft, once complete drain, mash and add half of the cheese cheese.
  7. Pour mixture into large baking tray, then add the mashed potato, spreading evenly.
  8. sprinkle remaining cheese on top.
  9. Pre-heat the grill and add the baking tray. Cook until golden !

Optional – Add carrots and broccoli then season with salt and pepper to add taste.

This will also provide vitamin A & C, Calcium  and Iron into the meal.

 

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Chicken & Cashew Stir Fry

Chicken and cashew stir fry recipe.

Home made cooking couldn’t be easier with our chicken and cashew stir fry recipe! Give it a go and tell us what you think on Instagram & Twitter.

MACROS Information

  • CARBS 45% | 80G
  • PROTEIN 26% | 45G
  • FAT 13% | 22G
  • SUGAR 16% | 29G

Total Calories: 664

Ingredients:

  • Chicken Breast – (1 Fillet diced)
  • Cashews – Cashews (0.25 cup)
  • Egg noodles – Egg Noodles (1 Half pack)
  • Spring Onion – Spring Onion (1 trimmed & cut into chunks 2cm)
  • Sweet and Sour Cooking Sauce (1 Packet)
  • Red Chilli (1 Raw sliced)
  • Ginger root (1 Raw sliced)
  • Garlic Clove ( 2 Cloves sliced)
  • 1 tablespoon of oil
  • Soy sauce (1 tablespoon)

Method:

  1. Fry the cashews in the tbsp of oil untill brown, then remove and set to one side.
  2. Add chicken to the frying pan and fry untill cooked through.
  3. Add the spring onion, garlic, ginger, red chilli and soy sauce. Cook for a further 5 minutes at a medium heat.
  4. Add the egg noodles and sweet & sour sauce and cook for a further 10 minutes.
  5. Re-add the cashews and mix together.

 

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Mass Gainer Shake

Home Made Mass Gainer Recipe

Bulking on a budget? Try our home-made mass Gainer recipe!

Give it a go and tell us what you think on Instagram & Twitter

MACROS Information

  • Total Calories 829
  • Fat 29% | 43G
  • Protein 17% | 26g
  • Carbohydrates 38% | 58g
  • Total Sugar 16% | 24g

Ingredients:

  •  0.5 Cup of Oats
  • 2 Tablespoons of Peanut butter
  • 1 Tablespoon of Honey
  • 0.5 Cup of Whole milk
  • 1 serving of Whey Protein

Method:

  1. Add all ingredients together in a blender and blend!
  2. Enjoy
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