Home Made Mass Gainer Recipe
Bulking on a budget? Try our home-made mass Gainer recipe!
Give it a go and tell us what you think on Instagram & Twitter
MACROS Information
- Total Calories 829
- Fat 29% | 43G
- Protein 17% | 26g
- Carbohydrates 38% | 58g
- Total Sugar 16% | 24g
Ingredients:
- 0.5 Cup of Oats
- 2 Tablespoons of Peanut butter
- 1 Tablespoon of Honey
- 0.5 Cup of Whole milk
- 1 serving of Whey Protein
Method:
- Add all ingredients together in a blender and blend!
- Enjoy
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