Nutrition Recipies

Mass Gainer Shake

Home Made Mass Gainer Recipe

Home Made Mass Gainer Recipe

Bulking on a budget? Try our home-made mass Gainer recipe!

Give it a go and tell us what you think on Instagram & Twitter

MACROS Information

  • Total Calories 829
  • Fat 29% | 43G
  • Protein 17% | 26g
  • Carbohydrates 38% | 58g
  • Total Sugar 16% | 24g

Ingredients:

  •  0.5 Cup of Oats
  • 2 Tablespoons of Peanut butter
  • 1 Tablespoon of Honey
  • 0.5 Cup of Whole milk
  • 1 serving of Whey Protein

Method:

  1. Add all ingredients together in a blender and blend!
  2. Enjoy
Muscle Guild Official
– Conquer Mind & Body –

 

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